VIVA
Let’s train together!
Experience a transformation to look and feel your best… This is your time!
Workout anytime and anywhere!
Take the guesswork out of your training, stop scrolling and doing random workouts. VIVA will guide your way with structured programs to achieve your fitness goals.
Inside VIVA
- Program strategically designed with specific instructions to progressively increase your strength, maximize your performance, and achieve muscle growth.
- 5 Workouts updated every week targeting different muscle groups, including: upper body, lower body, total body and core.
- Workouts take between 45 minutes to 1 hour to complete, including warm up, strength, conditioning and cool down.
- Exercises can be done at the gym or at home.
- Video demonstrations for each exercise with alternate exercises suitable to all fitness levels.
- Progress tracking tools to monitor your performance over time.
- Access to community chat with VIVA members, including Mariuxi for support and accountability.
- Health & fitness resource library that will help you improve your lifestyle for good.
Structured programs that build your Fitness Foundations
Whether you want to lose weight, improve your health, get in better shape, or all the above, our programs incorporate the pillars to get you there!
Properly prep your body, optimize the quality of your training, speed up your recovery, and minimize the risk of injuries.
Build your strength progressively with exercise prescriptions that challenge your muscles as they adapt to new demands.
Maximize your training, improve your performance, and feel more energized in your daily life.
Progress your fitness and achieve your goals
Gain unlimited access to all our programs and workouts available:
- Let’s Train Together: Follow Mariuxi’s training cycle, with her exact weekly workout split and schedule.
- Studio Programs: 6-8-week programs designed for your needs.
✓ Minimal Equipment
✓ Busy Girl
✓ Express 30
- On-Demand Workouts: Strength, Conditioning and Mobility standalone Workout Collections.
Choose your Subscription
Monthly
Monthly- $25 USD Billed Monthly
- Cancel Anytime
Quarterly
Save $15- $60 USD Billed Quarterly
- $25 USD $20/month
- Cancel Anytime
Yearly
Save $120- $180 USD Billed Yearly
- $25 USD $15/month
- Cancel Anytime
Frequently Asked Questions
What type of Equipment do I need?
To perform our workouts, you have the flexibility to choose between doing them at home or at a gym facility. If you opt for home workouts, you’ll need some basic equipment such as a yoga mat, resistance bands, dumbbells or kettlebells, and perhaps a stability ball. On the other hand, if you prefer the gym, you can take advantage of the various machines and equipment available. Ultimately, the choice depends on your personal preferences and the resources you have available.
How Many Days a week should I Train?
The frequency of your training sessions can vary depending on your goals, fitness level, and availability.
VIVA offers various tracks ranging from 3 to 5 days a week, allowing you to choose a schedule that suits you best. If you’re just starting out or have a busy schedule, three days a week can provide a solid foundation for progress. For more dedicated individuals seeking faster results, four or five days a week can provide increased training stimulus.
It’s important to strike a balance between challenging yourself and allowing enough time for rest and recovery. Remember, consistency is key, so choose a track that aligns with your lifestyle and enables you to maintain a sustainable training routine.
Do the programs prioritize on Cardio or Weights?
VIVA aims to provide a well-rounded approach to fitness by integrating cardiovascular exercises to improve endurance and conditioning, as well as weight training to promote strength development through progressive overloading.
What if I don't like it?
With VIVA, you have the opportunity to try it out risk-free with a 7-day free trial. During this period, you can explore the platform, access the workouts, and experience the features firsthand. If, for any reason, you decide that VIVA is not for you, you can cancel your subscription anytime, without any hassle or questions asked.
How long will it take to see results?
Every individual’s fitness journey is unique, and the timeframe for seeing results can vary. Factors such as starting fitness level, consistency of training, nutrition, and genetic predispositions can influence the rate at which results are achieved. Remember that progress takes time and patience. Stay committed, trust the process, and enjoy the journey.
Do I need gym experience to do the workouts?
No prior experience in the gym is required to do the workouts offered by VIVA. The programs adapt to individuals of all fitness levels, including beginners. Our workouts are designed to be accessible and adaptable, allowing users to start at their own pace and gradually progress.
How much coaching will I get?
With the VIVA app, you’ll receive comprehensive coaching that includes video instructions for each exercise, along with the option of one-on-one chat support. The app guides you through the workouts with informative videos, and if you have any questions, the chat feature is readily available.
How are VIVA workouts different to other platforms?
VIVA workouts stand out by prioritizing fundamental aspects of fitness, such as mobility, strength, and conditioning.
Our workouts are designed to target different muscle groups, progressively challenging users to build strength and endurance, and at the same time, our programs help improve flexibility, joint function, and overall movement quality. By combining these elements, Viva provides a comprehensive approach to fitness that enhances overall performance while promoting long-term well-being.
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