VIVA

This is YOUR Time to

Feel and Look Your Best!

Redefine your journey to a Healthier, Stronger and Happier you!

Experience accountability, guidance, and support

With VIVA training app, there’s no sacrificing ‘me’ time for your health, no guessing games with inconsistent workouts, and no feeling left in the dark about your wellness journey. Instead, you embark into an experience that prioritizes self-care, with workouts tailored to your fitness level and schedule, and the continuous support of your coach, Mariuxi, every step of the way.

Inside VIVA app

 

  • Stronger Together Track: Say goodbye to guesswork! This track offers you structured programs that are automatically updated every 6 weeks, continuously challenging your muscles and helping you progress.
  • Programs: Carefully crafted with diverse goals in mind, our strength training programs offer you the flexibility to manage your fitness journey at your own pace. Each spanning 6-8 weeks, choose the program that fits your goals and lifestyle, and enjoy the freedom to pause and resume as needed.
  • On-Demand Workouts: Curated collections of standalone workouts focused on strength, conditioning, and mobility. Perfect for your travel adventures or when life gets chaotic and you need an energizing workout to brighten your day.

STRONGER TOGETHER

AN ALL-IN-ONE TRAINING APPROACH

An epic fitness adventure where every step is thoughtfully planned just for you. Our roadmap, constantly updated throughout the year, will lead you to greatness. The best part? No more decision-making stress –we’ve got your back. Commit to just 4 weekly workouts, each lasting 60 minutes, and prepare to witness mind-blowing transformations.

VIVA PROGRAMS

Build & Burn

Busy Girl

Strong-60

Minimal Gear Mighty Gains

BUILD Your Fitness Foundations

Embark on a transformative journey with VIVA’s comprehensive fitness foundations – a fusion of strength, conditioning, and mobility meticulously designed to elevate your well-being. Whether your goal is weight loss, muscle gain, improved health, or overall fitness, our programs are crafted to guide you seamlessly through each pillar, ensuring a well-rounded approach and sustainable path to achieving your goals.

Build your strength progressively challenging your muscles as they adapt to new demands.

Improve your performance, and feel more energized in your daily life.

Optimize the quality of your training, speed up your recovery, and minimize the risk of injuries.

Progress your fitness and achieve your goals

  • Tailored for Every Level: Exercises crafted for all fitness levels! Our dynamic videos guide you with options for progression and regression, ensuring your fitness journey is uniquely yours.
  • Track Your Triumphs: Say goodbye to printable trackers! Harness the power of our in-app progress tracking tools to monitor your performance over time.  Witness firsthand how far you’ve come, and celebrate each of your victories on your VIVA fitness journey.
  • Your Coach, Your Ally: Connect with Coach Mariuxi directly! Inside the app, you’ve got a direct line for personalized support and unwavering accountability.
  • Explore our health and fitness resource library: Access a wealth of educational resources, fitness tips, and science-based studies to demystify beliefs and explore scientific proof – making your wellness journey informed and empowering!

 

Unlock unlimited access to all our programs, workouts, and resources! Your journey to feeling viva starts here

 

Choose your Subscription

Frequently Asked Questions

What type of Equipment do I need?

To perform our workouts, you have the flexibility to choose between doing them at home or at a gym facility. If you opt for home workouts, you’ll need some basic equipment such as a yoga mat, resistance bands, dumbbells or kettlebells, and perhaps a stability ball. On the other hand, if you prefer the gym, you can take advantage of the various machines and equipment available. Ultimately, the choice depends on your personal preferences and the resources you have available. 

How many days per week should I Train?

The frequency of your training sessions can vary depending on your goals, fitness level, and availability.

VIVA offers various tracks ranging from 3 to 5 days a week, allowing you to choose a schedule that suits you best. If you’re just starting out or have a busy schedule, three days a week can provide a solid foundation for progress. For more dedicated individuals seeking faster results, four or five days a week can provide increased training stimulus.

It’s important to strike a balance between challenging yourself and allowing enough time for rest and recovery. Remember, consistency is key, so choose a track that aligns with your lifestyle and enables you to maintain a sustainable training routine.

Do the programs prioritize on Cardio or Weights?

VIVA aims to provide a well-rounded approach to fitness by integrating cardiovascular exercises to improve endurance and conditioning, as well as weight training to promote strength development through progressive overloading.

What if I don't like it?

With VIVA, you have the opportunity to try it out risk-free with a 7-day free trial. During this period, you can explore the platform, access the workouts, and experience the features firsthand. If, for any reason, you decide that VIVA is not for you, you can cancel your subscription anytime, without any hassle or questions asked.

How long will it take to see results?

Every individual’s fitness journey is unique, and the timeframe for seeing results can vary. Factors such as starting fitness level, consistency of training, nutrition, and genetic predispositions can influence the rate at which results are achieved. Remember that progress takes time and patience. Stay committed, trust the process, and enjoy the journey.

Do I need gym experience to do the workouts?

No prior experience in the gym is required to do the workouts offered by VIVA. The programs adapt to individuals of all fitness levels, including beginners. Our workouts are designed to be accessible and adaptable, allowing users to start at their own pace and gradually progress.

How much coaching will I get?

With the VIVA app, you’ll receive comprehensive coaching that includes video instructions for each exercise, along with the option of one-on-one chat support. The app guides you through the workouts with informative videos, and if you have any questions, the chat feature is readily available.

How are VIVA workouts different to other platforms?

VIVA workouts stand out by prioritizing fundamental aspects of fitness, such as mobility, strength, and conditioning. 

Our workouts are designed to target different muscle groups, progressively challenging users to build strength and endurance, and at the same time, our programs help improve flexibility, joint function, and overall movement quality. By combining these elements, Viva provides a comprehensive approach to fitness that enhances overall performance while promoting long-term well-being.

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