fit

FOR LIFE

Look and Feel Even Better Than in Your 20’s

This one of a kind 6-week program steps you day by day through exactly what you need to GET FIT, MOVE BETTER, AND FEEL AMAZING!

FIT FOR LIFE

6-WEEK PROGRAM IS FOR YOU IF YOU WANT TO:

build muscle

burn fat

move better

increase your energy

prevent injuries

improve mental health

If you’re frustrated with your weight, low energy, and fatigue, tired of trying fitness routines that don’t deliver lasting results, and unsure how to regain your spark and feel your happiest and healthiest ever, then the FIT FOR LIFE PROGRAM is for YOU!

So, here’s exactly What is Included In The FIT FOR LIFE Program

6 Weeks of Effective Full Body Workouts adapted to all Fitness Levels

4 Full Body Workouts, up to 60 minutes each, focusing on: Lower body, Upper body, Core strength, and Functional Full body strength. The workouts also include short conditioning/burners to boost your metabolism, burn additional calories, and increase your power, strength, and stamina. Additionally, we incorporate mobility moves, ensuring you increase flexibility, progress safely and remain injury-free.

You’ll find exercise alternatives to choose from, allowing you to tailor each workout to your fitness level.

Nutrition Made Simple

Simplify nutrition learning how to properly fuel your body—without restrictions or fad diets.  You’ll learn how to choose foods that nourish your body while keeping a balanced lifestyle, so you don’t have to completely give up on the treats you enjoy. You’ll also find healthy, simple, and delicious recipes that are practical and will suit your busy life!

Adopt life-lasting Habits

We will focus on creating key habits in a sustainable way that will set a strong foundation for a healthier lifestyle, supporting your fitness journey and overall well-being.

Track Your Progress on The Viva App

Keep track of your workouts, nutrition, and milestones all in one place, empowering you to stay committed and witnessing how much stronger and fitter you are getting every week

Who’s it for?

STRONG is right for you if

You're aiming for a reset, a fresh start, or a restart in your fitness journey, prioritizing your health and fitness for the long haul.

You're done with trial and error and ready to invest in expert guidance with two-way communication, a space where you can educate yourself, learn, and have a coach to keep you accountable.

You're looking to join a community with similar goals and mindset – a tribe for support, creating an engaging and enjoyable journey towards strength and well-being.

Who’s it for?

STRONG is right for you if

You're aiming for a reset, a fresh start, or a restart in your fitness journey, prioritizing your health and fitness for the long haul.

You're done with trial and error and ready to invest in expert guidance with two-way communication, a space where you can educate yourself, learn, and have a coach to keep you accountable.

You're looking to join a community with similar goals and mindset – a tribe for support, creating an engaging and enjoyable journey towards strength and well-being.

STRONG CHALLENGE  FEATURES

Structured Workouts

Tailored to target upper body, lower body, and core strength, each routine includes a dynamic warm-up, focused strength exercises, and a cool down. Expect an estimated workout time of 45-60 minutes, strategically planned for four days a week. Following the progressive overload principle, these workouts set you on a path of continuous improvement, ensuring every session brings you closer to your fitness goals.

exercise alternatives

Crafted to cater to every setting and fitness level, “Build” ensures that fitness is for everyone. Tailored exercise alternatives are seamlessly integrated, making it accessible for individuals of all fitness levels and workout environments. Your journey is personalized, ensuring that no matter where you start, you’re on a path to success.

In-app coach messaging

Your fitness journey gets a personal touch, making every step more connected and achievable. With access to Mariuxi just a message away, you have direct communication with your coach, ensuring support, clarification, and motivation whenever you need it. 

in-app Progress Tracking

No more hassle of papers for tracking! The VIVA app offers you a tracking tool feature where you can input and monitor your weights and reps to ensure consistent growth and development.

 

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