VIVA PROGRAMS

BUILD & BURN

Say goodbye to the struggle of stubborn fat and  hello to building strength, and sculpting lean muscle.  This program meticulously designed for incredible women like you, seeking that perfect blend of strength, calorie-burning joy. Workouts are tailored to help you achieve your fat loss goals and discover your full potential.  

PROGRAM LENGTH

12 Weeks

PROGRAM FOCUS

Build Strength

Build Lean muscle

Fat loss

 

WORKOUT DURATION

60 Minutes

EXPERIENCE LEVEL

Intermediate

Advanced

STRONG-60

Embrace a strength that knows no limits! This exclusive 6-week program is your golden ticket to strength and unstoppable confidence! In just 60 invigorating minutes, we will sculpt your physique, ignite your confidence, and empower you to dominate the gym like a true powerhouse!

PROGRAM LENGTH

6 Weeks

PROGRAM FOCUS

Build muscle

Build Strength

WORKOUT DURATION

60 Minutes

EXPERIENCE LEVEL

Beginner, intermediate and advanced

BUSY GIRL

Unfold your full potential on your strength-building journey with power-packed efficient training sessions. Push your limits and achieve remarkable results with just 3 workouts per week. This program is tailor-made for the modern, on-the-go woman who is ready to crush her fitness goals.

PROGRAM LENGTH

6 Weeks

PROGRAM FOCUS

Full body

Core strength

WORKOUT DURATION

30-45 Minutes

EXPERIENCE LEVEL

Beginner

Intermediate

Advanced

MINIMAL GEAR MIGHTY GAINS

Kick-start your strength training journey with this program. Perfect for beginners who are looking to build a solid foundation using nothing but their own bodyweight and resistance bands. This program is a game-changer, empowering you to go from hesitant to unstoppable!

PROGRAM LENGTH

6 Weeks

PROGRAM FOCUS

Strength

Mobility

WORKOUT DURATION

45-60 Minutes

EXPERIENCE LEVEL

Beginner

Progress your fitness and achieve your goals

  • Tailored for Every Level: Exercises crafted for all fitness levels! Our dynamic videos guide you with options for progression and regression, ensuring your fitness journey is uniquely yours.
  • Track Your Triumphs: Say goodbye to printable trackers! Harness the power of our in-app progress tracking tools to monitor your performance over time.  Witness firsthand how far you’ve come, and celebrate each of your victories on your VIVA fitness journey.
  • Your Coach, Your Ally: Connect with Coach Mariuxi directly! Inside the app, you’ve got a direct line for personalized support and unwavering accountability.

Transform Today: Choose your program and embark on a journey to a healthier, happier you!

 

 

Frequently Asked Questions

What type of Equipment do I need?

To perform our workouts, you have the flexibility to choose between doing them at home or at a gym facility. If you opt for home workouts, you’ll need some basic equipment such as a yoga mat, resistance bands, dumbbells or kettlebells, and perhaps a stability ball. On the other hand, if you prefer the gym, you can take advantage of the various machines and equipment available. Ultimately, the choice depends on your personal preferences and the resources you have available. 

How Many Days a week should I Train?

The frequency of your training sessions can vary depending on your goals, fitness level, and availability.

VIVA offers various tracks ranging from 3 to 5 days a week, allowing you to choose a schedule that suits you best. If you’re just starting out or have a busy schedule, three days a week can provide a solid foundation for progress. For more dedicated individuals seeking faster results, four or five days a week can provide increased training stimulus.

It’s important to strike a balance between challenging yourself and allowing enough time for rest and recovery. Remember, consistency is key, so choose a track that aligns with your lifestyle and enables you to maintain a sustainable training routine.

Do the programs prioritize on Cardio or Weights?

VIVA aims to provide a well-rounded approach to fitness by integrating cardiovascular exercises to improve endurance and conditioning, as well as weight training to promote strength development through progressive overloading.

What if I don't like it?

With VIVA, you have the opportunity to try it out risk-free with a 7-day free trial. During this period, you can explore the platform, access the workouts, and experience the features firsthand. If, for any reason, you decide that VIVA is not for you, you can cancel your subscription anytime, without any hassle or questions asked.

How long will it take to see results?

Every individual’s fitness journey is unique, and the timeframe for seeing results can vary. Factors such as starting fitness level, consistency of training, nutrition, and genetic predispositions can influence the rate at which results are achieved. Remember that progress takes time and patience. Stay committed, trust the process, and enjoy the journey.

Do I need gym experience to do the workouts?

No prior experience in the gym is required to do the workouts offered by VIVA. The programs adapt to individuals of all fitness levels, including beginners. Our workouts are designed to be accessible and adaptable, allowing users to start at their own pace and gradually progress.

How much coaching will I get?

With the VIVA app, you’ll receive comprehensive coaching that includes video instructions for each exercise, along with the option of one-on-one chat support. The app guides you through the workouts with informative videos, and if you have any questions, the chat feature is readily available.

How are VIVA workouts different to other platforms?

VIVA workouts stand out by prioritizing fundamental aspects of fitness, such as mobility, strength, and conditioning. 

Our workouts are designed to target different muscle groups, progressively challenging users to build strength and endurance, and at the same time, our programs help improve flexibility, joint function, and overall movement quality. By combining these elements, Viva provides a comprehensive approach to fitness that enhances overall performance while promoting long-term well-being.

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